While hypnobirthing is rising in popularity, it’s a big NO for me. In this article I dive into why I am so strongly opposed to this dangerous practice.

In a time when so much health advice feels either overwhelming or commercially driven, I’m sharing a handful of holistic resources that I’ve found to be genuinely helpful and trustworthy. This post takes a look at the shift away from self-reliant, common-sense health toward symptom-focused care—and why many are now reclaiming their wellness through natural, whole-body approaches. If you're looking for grounded, practical sources of information to support your health journey, you'll find them here.

Planning for a hospital transfer is the sensible thing to do. You put on a seat belt when you get in the car - not because you plan or expect to get in an accident - but because you want to be prepared in the unlikely event that it does happen. Packing a hospital bag is much the same.

The Sensible Mama’s curated list of educational resources to prepare for home birth.

Both of my home births were magical and empowering, even though they were so different! Here’s the story of how I welcomed my second baby into the world.

This is the story of my first home birth. It wasn’t an easy one, but it was magical and empowering and wonderful.

Here’s a detailed list of all-natural pain management techniques that I used in one or both of my home births. Labor isn’t necessarily a walk in the park, but if you are prepared and educated, you can have the natural birth you wish to have using these tips and tricks.

A list of the best toys for 0 to 2 year olds! Tested and approved by my two boys.

These are toys without buttons and lights and obnoxious sounds. Somewhere closer to Montessori type toys.

Homemade, delicious, toddler-approved gummy vitamins. Easy, quick and fun to make.

How can you best help a new mama? I surveyed a bunch of mamas and the answer is here.

When deciding where to have your baby, there are lots of things to consider. I’ve compiled a list of pros and cons here so you can decide if a home birth is right for you.

From the moment you start trying to conceive (and, actually for some months before that) you should focus on taking excellent care of your body. You want your tiny tenant to thrive, so you should do everything in your power to get their home to be in the best possible shape for the nine or ten months that they're in there.

Aside from the usual need for hydration, there are a couple of factors that make it even more important during pregnancy. 

Oxytocin is kind of awesome.

I gotta warn you, I'm about to get kind of nerdy in this blog post. I find this stuff fascinating, and I love getting into the nitty-gritty of it all.

If you're not into that, that's alright. I realize this article won't be everyone's cup of tea…

When I decided to switch from a “traditional” hospital birth to a home birth with a midwife, I really didn’t know what I was doing. I was eight months pregnant and had about a month to get myself, my husband and my house ready to welcome our first baby in the comfort of our own living room.

My goal was to breastfeed at least a year, but beyond that, I didn't really have much of a plan.

Breastfeeding is supremely convenient. I used the magic of the boob for everything. Baby's hungry? Boob. Baby's teething or uncomfortable? Boob. Baby needs to go to sleep? Boob. Baby wakes up in the middle of the night? Boob

Morning sickness is something that affects something like 70% of pregnant women. For me, it started within days of finding out I was pregnant. For most mamas, symptoms start in the first month of pregnancy and typically taper off once you hit the second trimester (week 14) although some mamas have it longer.

Once you've had a baby you enter two stages, simultaneously. The first is the newborn stage. It's beautiful, magical and a bit surreal. The second is postpartum. For me, this was uncomfortable, kinda gross and all too real.

The following is a list of questions I would recommend asking your midwife in your initial interview/consultation. Every mama is going to have different priorities and philosophies, so there’s no specific right or wrong answer to these questions. It all depends on what you are looking for.

Imagine being a baby.

Your body isn't yet totally under control. You try to walk and your legs wobble under you. Drool pours out of your mouth involuntarily. You want to grab something but your hands don't seem to listen to you.

wonder - noun

a feeling of surprise mingled with admiration, caused by something beautiful, unexpected, unfamiliar, or inexplicable.