While hypnobirthing is rising in popularity, it’s a big NO for me. In this article I dive into why I am so strongly opposed to this dangerous practice.

In a time when so much health advice feels either overwhelming or commercially driven, I’m sharing a handful of holistic resources that I’ve found to be genuinely helpful and trustworthy. This post takes a look at the shift away from self-reliant, common-sense health toward symptom-focused care—and why many are now reclaiming their wellness through natural, whole-body approaches. If you're looking for grounded, practical sources of information to support your health journey, you'll find them here.