In a time when so much health advice feels either overwhelming or commercially driven, I’m sharing a handful of holistic resources that I’ve found to be genuinely helpful and trustworthy. This post takes a look at the shift away from self-reliant, common-sense health toward symptom-focused care—and why many are now reclaiming their wellness through natural, whole-body approaches. If you're looking for grounded, practical sources of information to support your health journey, you'll find them here.

Homemade, delicious, toddler-approved gummy vitamins. Easy, quick and fun to make.

From the moment you start trying to conceive (and, actually for some months before that) you should focus on taking excellent care of your body. You want your tiny tenant to thrive, so you should do everything in your power to get their home to be in the best possible shape for the nine or ten months that they're in there.

Aside from the usual need for hydration, there are a couple of factors that make it even more important during pregnancy.